Multi Training Studio
Classes
Whether you like fast paced cardio workouts or a more
relaxing stretch and flexibility training the MTS offers something for
everyone through the extensive range of classes available.
Classes include:
TAI CHI
These sessions will give you the opportunity to learn the Tai Chi method
of training with a step by step approach. These sessions are 1 hour, and
include deep breathing and relaxation techniques.
Learn how to improve your breathing
Relieve stiff aching muscles of the back, neck, shoulders and legs
Balance your emotions and improve concentration
SWISS BALL TRAINING
Swiss ball training helps to add a new dimension to conventional
strength and conditioning programmes by activating stabilisers and
neutralisers. This will strengthen your posture, helping avoid injury
and back pain. These sessions are 1 hour and you will learn how to use
the Swiss Ball correctly and perform a simple warm up through to a
conditioning workout and a final stretch.
Increase strength
Improve balance and co ordination
increase flexibility
improve cardiovascular fitness
FREE STYLE STEP
This one hour session will teach you all the base moves for a fun free
style step session. It may be basic, but it is not boring! Learn lots of
variations of step moves. You will learn correct stepping moves that
will help you:
improve your cardio respiratory fitness
reshape and lose body fat
have fun and exercise
BOXING SESSIONS
This one hour session cover skipping, shadow, drills and bags, safety
issues, maintaining correct technique, correct strapping, and the proper
use of equipment.
You will learn how to defend yourself and achieve a high level of
fitness. Excellent cross training for any sport.:
improve your self confidence
develop speed and strength
improve coordination
increase cardio fitness
feel better, have more energy
PUMP O/L (Overload)
Learn how to use the barbell with correct form and excellent lifting
techniques. Challenge the entire body in this complete full body
workout. The session is 1 hour long.
barbell training will:
Improve strength and muscular endurance
Tone muscles
Improve posture
Improve your self esteem
Relieve you from stress
CHI BALL
Sessions are limited to6. Each 1 hour session will give you the
opportunity to learn step by step the Chi Ball method aromatherapy deep
relaxation techniques.
Learn how to improve your breathing
Relieve stiff aching muscles of the back, neck, shoulders and legs
Tone and strengthen your abs and back
Balance your emotions and improve your concentration
PILATES
Learn the classical method of Pilates training. Pilates movements
provide a fitness approach from the inside out. Your body will grow
strong and supple, your mind will gain focus and concentration, and you
mood will be uplifted.
Encourages efficiency of movement
Balances the body with a stretch and strength approach
Prevents and rehabilitates injury
Improves mental concentration
Reduces stress
Develops discipline
Increases energy levels
CIRCUIT
These sessions will teach you how to work with cardio equipment, free
weights and fitstrips. There is a focus with core conditioning and a
stretch to finish.
Circuit sessions are great for:
Targeting different energy systems
Burning calories at a higher intensity
Achieving a quick and efficient workout
STRETCH
Relax and release the body in this one hour session, lengthen the spine,
open the chest and hips. A great class to prepare you for yoga.
AQUA
Aquatic training has become very popular over the last 18 years. These
classes are targeted to seniors, injured, pregnant, overweight, unfit
and general population that are looking for a cross training programme
where they want a stimulating workout while remaining cool.
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It is safer on the Joints. - the joints open slightly
due to the buoyancy of the water this encourages a freer range of
movement - there is less weight for the joints to support
-
Increases the range of movement
-
Warm Water dilates blood vessels at the skin to assist
with heat dissipation, this assists our thermoregulatory mechanisms
convection and evaporation
-
Depending on the depth of the water and the type of
exercise selected there is little D.O.M.S due to the reduced eccentric
muscle contraction Training in the water is double concentric
-
Improves the circulatory system due to the hydrostatic
pressure, the pressure assists venous return
-
Increased cardiac output and stroke volume
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Depletion of energy reserves including fat glycogen and
ATP
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Increases central blood volume, to the organs as the
circulatory system and the thermoregulatory system are all been
assists by the properties of the water
-
Improved breathing and lung capacity
MASSAGE
Take time out to relax and release tension. Enjoy the benefits of a
therapeutic massage, followed by stretches that your body needs.
One hour $65.00
Half hour $35.00
Twenty minutes $25.00
Phone or email Tamara for class
times 07 865 6502 |
tamara@multitraining.co.nz
