Train the Multi
Training way.
Do you
feel the need to get your body back into top condition? Or perhaps you
just want to get fitter and lose a bit of weight. Then the MTS has
something for you.
The
MTS is based in Whangamata, and ready, if you are to take on the
challenge of getting that body of yours back into “fighting trim”.
To
design an effective exercise programme it is necessary to assess the
persons lifestyle and exercise habits.
Tamara’s assessments will incorporate:
-
Lifestyle screening
-
Blood pressure
-
Resting heart rate
-
Calculation of training zones
-
Height and weight
-
Body measurements
-
Submaximal aerobic test (stamina)
-
Suppleness test
-
Strength test (muscle endurance)
-
Postural analysis
Once
your warrant of fitness has been completed a programme is then designed
for your individual needs with your goals specified and a time frame
implemented.
Use
this assessment as your starting block if you have not exercised before
or if it has been a long time since you last exercised.
As an
athlete use this assessment as a guide to improve your sports
performance.
If you
are a regular exerciser use this assessment to get you on track and
develop short term attainable goals.
Phone
Tamara for an appointment: 07 865 6502
We
invite you to come and train at the MTS, either through personal
training or through our range of classes – we have something for
everyone!
Click on
the “personal training” and “classes” links below to find out more about
what these sessions involve and which one is right for you.
